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Fish Curry

6 Servings (Total Calories Per Serving: 442 kcal)

Enjoy the taste of fresh caught snapper with the added spice? Here's an easy guide to making fish curry in the comforts of your home. This recipe is one that does not exceed 500 calories per serving!

NEW MOON NUTRITIOUSLY MADE RECIPES EP.5 - Fish Curry


 

Disclaimer

Please be informed that in this video, the stipulated calorie information is derived from general information provided from various food and nutrition sources. This information is based on standard product formulation, recommended serving sizes and average values for ingredients from New Moon suppliers. Deviation in serving sizes and preparation methods may affect the calorie information for each item.

Preparation


  • [205 Calories] 1 bowl of long grain cooked 80% white 20% brown rice (160g)
  • [256 Calories] 1 packet New Moon Fish Curry Paste (120g)
  • [36 Calories] 200g of tomatoes, cut into quarters
  • [33 Calories] 100g of ladyfingers (okra), cut into thick slices
  • [25 Calories] 100g of brinjal (eggplant), cut into large chunks
  • [500 Calories] 500g of fish fillet (Snapper; mixed species)
  • [0 Calories] 350ml of water
  • [99 Calories] 50ml of coconut milk
  • 2 teaspoons of chili powder

Cooking Instructions


  1. Stir-fry the curry paste and vegetables in a pot for 2 - 3 minutes
  2. Add water and fish, mix and bring to boil
  3. Lower heat and simmer for 10 - 12 minutes until ingredients are cooked
  4. Add coconut milk and mix well
  5. Ready to serve