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Bak Kut Teh Herbal

6 Servings (Total Calories Per Serving: 428 kcal)

Enjoy some juicy, meaty pork ribs simmered in a complex broth of herbs and spices. This recipe is made to serve 6 and it is one that does not exceed 500 calories per serving!

NEW MOON NUTRITIOUSLY MADE RECIPES EP.2 - Bak Kut Teh Herbal


Disclaimer

Please be informed that in this video, the stipulated calorie information is derived from general information provided from various food and nutrition sources. This information is based on standard product formulation, recommended serving sizes and average values for ingredients from New Moon suppliers. Deviation in serving sizes and preparation methods may affect the calorie information for each item.

Preparation


  • [1234 Calories] 1 kilogram of pork ribs, with bone and fat
  • [102 Calories] 1 packet of New Moon Bak Kut Teh Herbal (40g)
  • [0 Calories] 2 - 3 bulbs of garlic (assume not eating)
  • [0 Calories] 1500ml water
  • [205 Calories] 1 bowl of long grain cooked 80% white 20% brown rice (160g)

Cooking Instructions


  1. Blanch meat in boiling water for about 1 minute and drain.
  2. Add 1500ml of water, 2 - 3 bulbs of garlic and New Moon Bak Kut Teh Herbal into the pot.
  3. Bring to boil
  4. Lower heat and simmer for 60 minutes.
  5. Serve hot with Mixed Rice.