Nutritiously Made


Rendang Chicken Wrap

NEW MOON NUTRITIOUSLY MADE RECIPES EP.3 - Rendang Chicken Wrap

Synopsis

Enjoy some tender, juicy and flavourful rendang beef in a tortilla wrap. This recipe is one that does not exceed 500 calories per serving!

 

Disclaimer

Please be informed that in this video, the stipulated calorie information is derived from general information provided from various food and nutrition sources. This information is based on standard product formulation, recommended serving sizes and average values for ingredients from New Moon suppliers. Deviation in serving sizes and preparation methods may affect the calorie information for each item.

 

Preparation (Serve 6)Total Calories Per Serving: 480 kcal

[0 Calories]         200ml water

[416 Calories]     1 packet New Moon Rendang Paste (120g)

[483 Calories]     400g boneless, skinless chicken thigh meat

[144 Calories]     48g 100% whole wheat flour tortillas

[4 Calories]     30g lettuce. iceberg, raw and shredded

[9 Calories]     50g tomatoes (diced)

 

Cooking Instructions:

1. Add 200ml of water and 1 packet of New Moon Redang Paste into a pot and mix well

2. Add 400g of boneless, skinless chicken thighs into the pot

3. Bring the ingredients in the pot to boil for 1 minute

4. Lower heat and simmer the pot for 20 - 25 minutes

5. Place a serving of Rendang Chicken in the center of the tortilla wrap

6. Add some lettuce (shredded) and tomatoes (diced)

7. Fold the tortilla and start wrapping the ingredients

8. Ready to serve

 





Bak Kut Teh Herbal

NEW MOON NUTRITIOUSLY MADE RECIPES EP.2 - Bak Kut Teh Herbal 

Synopsis

Enjoy some juicy, meaty pork ribs simmered in a complex broth of herbs and spices. This recipe is made to serve 6 and it is one that does not exceed 500 calories per serving!

 

Disclaimer

Please be informed that in this video, the stipulated calorie information is derived from general information provided from various food and nutrition sources. This information is based on standard product formulation, recommended serving sizes and average values for ingredients from New Moon suppliers. Deviation in serving sizes and preparation methods may affect the calorie information for each item.

 

Preparation (Serve 6)Total Calories Per Serving: 428 kcal

[1234 Calories]     1 kilogram of pork ribs, with bone and fat

[102 Calories]       1 packet of New Moon Bak Kut Teh Herbal (40g)

[0 Calories]           2 - 3 bulbs of garlic (assume not eating)

[0 Calories]           1500ml water

[205 Calories]       1 bowl of long grain cooked 80% white 20% brown rice (160g) 

 

Cooking Instructions:

1. Blanch meat in boiling water for about 1 minute and drain.

2. Add 1500ml of water, 2 - 3 bulbs of garlic and New Moon Bak Kut Teh Herbal into the pot.

3. Bring to boil

4. Lower heat and simmer for 60 minutes.

5. Serve hot with Mixed Rice.