Nutritiously Made


Black Pepper Pasta with Prawns

NEW MOON NUTRITIOUSLY MADE RECIPES EP.6 - Black Pepper Pasta with Prawns

Synopsis

Looking for some peppery twist to seafood pasta? Here's an easy guide to making black pepper pasta with prawns in the comforts of your home. This recipe is one that does not exceed 500 calories per serving!

 

Disclaimer

Please be informed that in this video, the stipulated calorie information is derived from general information provided from various food and nutrition sources. This information is based on standard product formulation, recommended serving sizes and average values for ingredients from New Moon suppliers. Deviation in serving sizes and preparation methods may affect the calorie information for each item.

 

Preparation (Serve 6)Total Calories Per Serving: 465 kcal

[76 Calories]           1 packet New Moon Black Pepper Spices Paste (30g)

[380 Calories]         Shrimp / Prawn without shell (400g)

[37 Calories]           Capsicum green, yellow and red (150g)

[21 Calories]           Sliced small yellow onion (50g)

[10 Calories]           5 whole canned button mushrooms, sliced

[16 Calories]           4 cloves of garlic, sliced (12g)

[288 Calories]         New Moon Canola Oil or preferred oil for cooking (35ml)

[0 Calories]             80ml of water

[253 Calories]         Pasta whole wheat uncooked (70g per serving)

[19 Calories]           1 teaspoon of white sugar (5g)

 

Cooking Instructions:

1. Marinade 10g (approxmately 1 tablespoon) of New Moon Black Pepper Spice with Prawns for 15 minutes

2. Mix water with 20g (approximately 2 tablespoons) of New Moon Black Pepper Spice and sugar. Set water-pepper

    mixture aside

3. Sauté 1 teaspoon of vegetable oil with capsicums until fragrant and set capsicum aside.

4. Using the same pan, sauté garlic with 2 tablespoons of canola oil until garlic is lightly golden brown.

5. Add onion and prawns. Sauté until aromatic.

6. Turn off heat, add capsicums, mix well.

7. Ready to serve.

 





Fish Curry

NEW MOON NUTRITIOUSLY MADE RECIPES EP.5 - Fish Curry

Synopsis

Enjoy the taste of fresh caught snapper with the added spice? Here's an easy guide to making fish curry in the comforts of your home. This recipe is one that does not exceed 500 calories per serving!

 

Disclaimer

Please be informed that in this video, the stipulated calorie information is derived from general information provided from various food and nutrition sources. This information is based on standard product formulation, recommended serving sizes and average values for ingredients from New Moon suppliers. Deviation in serving sizes and preparation methods may affect the calorie information for each item.

 

Preparation (Serve 6)Total Calories Per Serving: 442 kcal

[205 Calories]       1 bowl of long grain cooked 80% white 20% brown rice (160g)

[256 Calories]       1 packet New Moon Fish Curry Paste (120g)

[36 Calories]         200g of tomatoes, cut into quarters

[33 Calories]         100g of ladyfingers (okra), cut into thick slices

[25 Calories]         100g of brinjal (eggplant), cut into large chunks 

[500 Calories]       500g of fish fillet (Snapper; mixed species)

[0 Calories]           350ml of water

[99 Calories]         50ml of coconut milk  

 

Cooking Instructions:

1. Stir-fry the curry paste and vegetables in a pot for 2 - 3 minutes

2. Add water and fish, mix and bring to boil

3. Lower heat and simmer for 10 - 12 minutes until ingredients are cooked

4. Add coconut milk and mix well

5. Ready to serve